What is Free Diving?

There are several types of diving, such as free diving, snorkeling and scuba diving. Free diving is becoming increasingly popular for many different applications, from photography and sport to research. Free diving can be an exciting way to explore the water. 

Free Diving vs. Scuba Diving

Two of the most well-known diving methods include free diving and scuba diving. When scuba diving, you carry special equipment, including a tank filled with air. This apparatus allows you to breathe while underwater for extended periods.

When free diving, you swim underwater without an oxygen tank, holding your breath until you resurface. You can complete this activity for recreation, exploration or competition.

5 Tips for Free Diving in Freshwater

Diving in freshwater bodies, such as a lake, is a great way to learn when free diving for the first time. Lakes are home to many intriguing plants and fish to investigate. 

Whether free diving in a lake or ocean, follow these guidelines to ensure your safety while exploring under water. 

1. Dive With a Friend

One way to get more comfortable during your first free dive is to ask a trusted friend or fellow diver to come with you. Having someone with you can give you the reassurance your need for a stress-free experience. 

Experienced divers recommend diving with a partner or group in case of accident, injury or blackout.

2. Have the Right Equipment

While free divers don’t use an aqualung, they can use other equipment to make the trip more enjoyable. Using fins, wetsuits and face masks are some common items you might choose to use during your free dive. Make sure your equipment fits correctly and functions properly before your dive.

3. Go During Daylight Hours

During the daytime, you will have higher visibility and warmer water, which will make your adventure safer and more enjoyable. Divers new to the sport should stick to daylight hours to ensure safety. 

4. Use a Buoy and Flags

If you’re free diving in a lake, the odds are high that other people will be out on the water. A buoy warns nearby boaters that you are free diving and allows them to stay out of your way and prevent accidents.

5. Take a Class

Anytime you dive underwater and hold your breath, you’re free diving. However, if you plan to dive often or dive competitively, a certified training course is the best way to learn the proper techniques. You can learn about essential diving strategies, including weighting, preparation procedures and breathing techniques.

Browse EZ Dock Swim Platforms Today

If you enjoy lakeside living and like to practice free diving — whether competitively or recreationally — an EZ Dock swim platform can help keep you safe. Our slip-resistant docks can make getting in and out of the water easy. Contact EZ Dock for more information about our swim platforms or browse our full selection of products today.